Brainspotting Therapy in Nashville, TN

Brainspotting is a therapy method rooted in the idea that “where you look affects how you feel.” It was developed to help people access and process emotional experiences that are held deep in the body and the brain, outside of simple conscious awareness. Rather than telling your story over and over, Brainspotting uses eye positions, called brainspots,to help your nervous system complete unfinished processing of emotions and trauma.

Brainspotting works with your body’s sensations, emotional experiences, and nervous system activation to support deeper re-organization and relief from distress.

Clients who experience brainspotting report decreased anxiety and depression symptoms, improved emotion regulation, and enhanced self growth.